Luckily, there is a lot we can do to help our immune systems to do their jobs effectively, and protect our health – particularly in relation to nutrition. So, which nutrients support our immune systems – and how can we get them? Here are my top five picks…

When we experience chronic stress, we’re often left feeling fatigued and depleted – beyond what can be remedied by a good night’s sleep.

In this post, I’ll break down what ‘chronic stress’ really is, why it matters and what you can do to support your body.

Health coaching (or 'health and wellness coaching') involves educating and empowering individuals to create a dietary / lifestyle habits which are aligned with their health goals - so they can become the happiest & healthiest version of themselves.