When we experience chronic stress, we’re often left feeling fatigued and depleted – beyond what can be remedied by a good night’s sleep.

In this post, I’ll break down what ‘chronic stress’ really is, why it matters and what you can do to support your body.

Health coaching (or 'health and wellness coaching') involves educating and empowering individuals to create a dietary / lifestyle habits which are aligned with their health goals - so they can become the happiest & healthiest version of themselves.

So, some cortisol is important – to support our stress response & wider bodily functions; but too much (or too little) can be problematic.

Should we stick to our healthy habits whilst away or take the opportunity to be care-free and indulgent?

When we optimise our breakfasts, we lay the foundations for great overall nutrition; we give ourselves a head-start on the road to supercharging our energy & wider wellbeing.

When we optimise our breakfasts, we lay the foundations for great overall nutrition; we give ourselves a head-start on the road to supercharging our energy & wider wellbeing.

Here are some signs that you might be stuck in fight or flight – so you can tackle your health head-on & optimise your wellbeing from a position of empowerment.

What I didn’t realise was that a 3pm crash didn’t need to be an inevitable part of my afternoons! ‘Small’ habits were contributing to this..

Stress has a huge role to play when it comes to our digestion, and can be at the root of bloating & other digestive symptoms...

Happy Valentine’s Day! Maybe you’re planning a romantic weekend away, or perhaps a wine & cheese night with the girls (…or maybe you’re...

It turns out that it’s how we make New Year’s Resolutions which determines how likely they are to fail or succeed...

Navigating the festive culture of indulgence & excess, followed by resolutions and restrictions in the New Year comes with its challenges.

Right now, there are a few recipes that I’m making on repeat – they’re warming, packed with flavour & full of nutritious ingredients...

Here are three of my favourite (non-diet-related) practices to boost immunity & vitality during the cooler months.

I see September as a fresh start and a real opportunity for positive change. Below are my top three tips for making your habits stick.