Should we stick to our healthy habits whilst away or take the opportunity to be care-free and indulgent?

When we optimise our breakfasts, we lay the foundations for great overall nutrition; we give ourselves a head-start on the road to supercharging our energy & wider wellbeing.

When we optimise our breakfasts, we lay the foundations for great overall nutrition; we give ourselves a head-start on the road to supercharging our energy & wider wellbeing.

What I didn’t realise was that a 3pm crash didn’t need to be an inevitable part of my afternoons! ‘Small’ habits were contributing to this..

Stress has a huge role to play when it comes to our digestion, and can be at the root of bloating & other digestive symptoms...

Happy Valentine’s Day! Maybe you’re planning a romantic weekend away, or perhaps a wine & cheese night with the girls (…or maybe you’re...