My Story
Hi, I’m Amy – a certified Health Coach (dipCNM), specialising in energy optimisation, blood sugar control, weight management, stress and behaviour change.
I am passionate about the power and importance of preventative healthcare & lifestyle medicine. Too often, we believe that we simply need to put up with unwanted symptoms (energy crashes, weight gain, poor sleep – to name a few!); that diagnoses are inevitable as we age; that we are powerless when it comes to our health.
But this couldn’t be further from the truth.
Through my practice, I empower clients to understand the root causes of their symptoms/diagnoses – and, importantly, provide them with the support, knowledge and tools to make positive change and achieve their health goals.
I put my clients back in the driver’s seat when it comes to their bodies & their health!
My passion for wellbeing stems from my own personal journey, navigating the impact of lifestyle, stress and nutrition on my health. Having worked in corporate law for the first few years of my career, I experienced first-hand how - if left unmanaged - a fast-paced, busy life can negatively impact our health & wellbeing. Energy crashes, hormonal imbalances, digestive issues, mood changes, dysregulated appetite, sleep difficulties…
Having changed my own diet & lifestyle over the past few years, I now experience none of these symptoms. I wake up feeling energised; I feel strong in my body; I feel calm & rested.
In 2024, I qualified as a Health Coach from the College of Naturopathic Medicine. Since then, I have undertaken further specialist training re blood sugar control, diabetes prevention, weight management and behaviour change as part of my work for NHS-funded public health programmes (National Diabetes Prevention Programme, Gestational Diabetes support programme, Behavioural Support for Obesity Prescribing and Stop Smoking services).
Within my practice, I combine my expertise with a personalised, positive and sustainable approach - teaming up with my clients to help them re-discover a heathier, happier version of themselves.
If you can resonate with my experience or if you’re feeling inspired to take a leap on your own health journey, I’d love to hear from you. Book a 30-min Free Discovery Call below to discuss what you're looking for & how I may be able to help.
My Approach
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Sustainability: I’m a huge believer that, in order to have real impact, our lifestyle/nutrition practices must be sustainable…quick fixes and fads are not my thing! I like to focus on realistic, achievable and convenient practices which are tailored to you and your lifestyle. This way, our practices can become habits, with the power to transform our health long-term.
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Positivity & Balance: One of my core values is the importance of a positive and balanced health narrative. I think it’s such a shame that ‘health’ is often associated with restriction & guilt…I don’t believe that ‘being healthy’ requires an ‘all or nothing’ approach, nor should it stop us living our lives to the fullest. Instead, I believe that health can be achieved via a number of different avenues; that we should focus on what we can add, establish balance in our lives and prioritise what makes us feel strong & vibrant!
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Fundamental Pillars: I focus on the power of improving basic – but fundamental – pillars of health, such as our nutrition, hydration, exercise, sleep & stress management. These crucial aspects of our lifestyles often get lost in the noise of green powders, shakes and fancy health equipment. So, I bring health back to basics and focus on getting it right where it matters the most.
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Naturopathic: Having studied at the College of Naturopathic Medicine, I take a naturopathic approach to my work. This means that I focus on what we can do naturally – via nutrition & lifestyle shifts - to improve our health and wellbeing.
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"
