Health & Wellbeing Events
The Truth Behind 5-a-Day
Online - Joining details will be sent to all attendees
Tues 21 Jan, 8:00 - 9:00 PM
Investment: £15
Would you like to start 2025 feeling knowledgeable and motivated when it comes to your health?
'The Truth Behind 5-A-Day', will be hosted by Saira (Registered Associate Nutritionist) and Amy (Certified Health Coach). They will bring together their expertise from across the health industry to provide you with a combination of evidence-based information and practical takeaways - so you can kick of the year feeling empowered when it comes to your health & nutrition.
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By the end of the webinar, you will have an improved understanding of what '5-a-day' really means, why it matters, and how to achieve it in a sustainable, convenient manner.
Your ticket will include a 60-minute webinar including a live Q&A & a written summary of the session (emailed to you within 48 hours - so you can implement the key points discussed in your own time).
Please note, this session is aimed at adults. The advice provided during this webinar is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions, please seek advice from your GP.
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Past Events
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Boosting Energy throughout Autumn & Winter
Online - Joining details will be sent to all attendees
Wed 6 Nov, 8:00 - 8:45 PM
Have you ever wondered what – if anything – you can do to bring some of your 'summer energy' into autumn & winter?
Would you like to end the year feeling like the best version of yourself, rather than tired & run-down?
Are you looking for ways to take care of yourself which don’t require 5am alarms, expensive shakes or hours out of your day?
…If so, this webinar is for you!
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During this webinar, I will discuss practical, convenient & sustainable ways in which we can improve our health & boost our natural energy during the cooler months.
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You'll come away with an improved understanding of how our wellbeing is impacted by our lifestyle & dietary habits & what we can do about this, practically speaking (think recipe suggestions, powerful 5-minute tools & 'hacks' to help habits stick...). ​
Wellbeing is the New Currency Festival
A weekend of all-things health & wellbeing!
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I will be at the event on Saturday 14th September, hosting a talk at 10:45am: Eating for Stress Management. I will share insights into how we can eat to:
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reduce physical stress,
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recover from periods of prolonged stress, and
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build resilience to stress, ensuring that we are well-equipped to deal with future stressors.
I'll also share practical examples & recipe suggestions, so you can walk away feeling inspired, knowledgeable & empowered to nourish your body in a way which contributes to healthy stress management.
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I will also have a stall at the event on Saturday 14th, so please feel free to come and say hello - I would love to meet you!
Imber Court, KT8 0BT
Sat 14 Sep 2024 10:00 AM - 5:00 PM
UpCountry's Vitality Fest
A celebration of all things health & wellness in Sussex!
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I will be exhibiting & hosting a presentation on Eating for Optimal Energy. This will include insights into how we can:
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avoid energy spikes & crashes throughout the day,
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make powerful improvements to our nutrition using the foods which we already enjoy, and
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how to fuel our bodies properly, so we can create abundant energy.
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I look forward to meeting you all there!
UpCountry Garden & Country Store RH17 7NG
Sat 27 Jul 2024 10:00 AM - 4:00 PM
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"