Health & Wellbeing Events
Women's Circles & Wellbeing Workshops
The ultimate catch-up for women seeking success in their careers, wellbeing & beyond...✨
Navigating 'wellness' as a woman can be difficult, particularly whilst building a successful career & juggling a busy social life, family commitments & never-ending life admin etc...
So let's tackle it together & dive into the topics which light us up☀️(and those which we just need a good old rant about every now & again...)
🌻Connect with women over shared experiences, passions & values
🌻Learn from their stories & empower them with yours
As a certified Health Coach I will guide the conversation & provide valuable health-related insights where relevant - but I don't pretend to have all the answers!
I want to hear YOUR perspective; I want YOU to be a part of the conversation.
If you are a:
-
Business owner
-
Corporate gal
-
Wellness practitioner
...who's seeking success in your career, wellbeing & beyond - this series of events has been designed for you!
Book each session individually (£10 each) or save £12 by joining all six! * Each session is scheduled for 7pm on the specified date.
I'm SO excited for our first catch-up xx
Past Events
Weekend Wellness: Pilates & Skincare
.jpg)
You know that feeling you get at the end of the working week - you're tired; you’re kinda looking forward to a weekend of socialising, but you also wish you could have just a few hours to BREATHE...
What if you had a morning to rest, recalibrate & learn how to nourish yourself from the inside-out? You'd feel refreshed for the remainder of the weekend, and step into the following week with an inner & outer GLOW✨
Sound good? We've got you - join us for an uplifting, restorative & wholesome morning!
What's Included?
-
45-minute Mat Pilates class with Zhi Wei, founder of Physiolosophy UK
-
‘Nourish your Skin from the Inside-Out’ – 30-minute skincare & nutrition workshop with Amy Carter, Certified Health Coach
-
Recipe cards, curated by Amy, to give you some delicious inspo for skin-loving meals & snacks
-
Goodie Bag of wellness treats
...PLUS, an opportunity to meet like-minded people who also want to spend their weekends feeling fab (with only 12 tickets available, this will be a really friendly, intimate event)🥰
🧘Meet Zhi Wei
Zhi Wei is a Chartered Physiotherapy and Pilates instructor who founded Physiolosophy. Physiolosophy focuses on improving your movement through emphasising and exploring your mind and body connection. Be ready to explore and understand the way your body moves and how you can move better.
🍓More about Me & 'Nourish your Skin' Workshop
I am a certified Health Coach, helping corporate professionals to improve their health, energy & stress management via simple (yet powerful) dietary & lifestyle tools. Whilst many of us associate ‘skincare’ with the creams & oils we apply to our face, it’s so much more than that! Our dietary habits & other lifestyle factors have a HUGE role to play when it comes to reducing spots, boosting collagen production and achieving that GLOW. I will be diving into all of this (and more!) during my workshop, providing you with an abundance of practical & delicious ways which you can begin to nourish your skin from the inside-out.
Eating for Stress Management
In collaboration with the wonderful Women 4 Women Network...
You know the pressure - tight deadlines, endless problem-solving, and high-stakes decisions. The stress of navigating a demanding career in finance or tech can take a toll on your energy, focus, and overall wellbeing.
But what if your diet could be a secret weapon for managing stress and staying resilient?🥗
In this session, you will learn how to:
-
Use food to reduce the impact that stress has on our health
-
Recover faster from intense work periods
-
Build long-term resilience to stress, helping you to thrive in your career
This session is designed for women who are ready to take control of their health and career success!
The Truth Behind 5-a-Day
Online - Joining details will be sent to all attendees
Tues 21 Jan, 8:00 - 9:00 PM
Would you like to start 2025 feeling knowledgeable and motivated when it comes to your health?
'The Truth Behind 5-A-Day', will be hosted by Saira (Registered Associate Nutritionist) and Amy (Certified Health Coach). They will bring together their expertise from across the health industry to provide you with a combination of evidence-based information and practical takeaways - so you can kick of the year feeling empowered when it comes to your health & nutrition.
By the end of the webinar, you will have an improved understanding of what '5-a-day' really means, why it matters, and how to achieve it in a sustainable, convenient manner.
Your ticket will include a 60-minute webinar including a live Q&A & a written summary of the session (emailed to you within 48 hours - so you can implement the key points discussed in your own time).
Boosting Energy throughout Autumn & Winter
Online - Joining details will be sent to all attendees
Wed 6 Nov, 8:00 - 8:45 PM
Have you ever wondered what – if anything – you can do to bring some of your 'summer energy' into autumn & winter?
Would you like to end the year feeling like the best version of yourself, rather than tired & run-down?
Are you looking for ways to take care of yourself which don’t require 5am alarms, expensive shakes or hours out of your day?
…If so, this webinar is for you!
During this webinar, I will discuss practical, convenient & sustainable ways in which we can improve our health & boost our natural energy during the cooler months.
You'll come away with an improved understanding of how our wellbeing is impacted by our lifestyle & dietary habits & what we can do about this, practically speaking (think recipe suggestions, powerful 5-minute tools & 'hacks' to help habits stick...).
Wellbeing is the New Currency Festival
A weekend of all-things health & wellbeing!
I will be at the event on Saturday 14th September, hosting a talk at 10:45am: Eating for Stress Management. I will share insights into how we can eat to:
-
reduce physical stress,
-
recover from periods of prolonged stress, and
-
build resilience to stress, ensuring that we are well-equipped to deal with future stressors.
I'll also share practical examples & recipe suggestions, so you can walk away feeling inspired, knowledgeable & empowered to nourish your body in a way which contributes to healthy stress management.
I will also have a stall at the event on Saturday 14th, so please feel free to come and say hello - I would love to meet you!
Imber Court, KT8 0BT
Sat 14 Sep 2024 10:00 AM - 5:00 PM
UpCountry's Vitality Fest
A celebration of all things health & wellness in Sussex!
I will be exhibiting & hosting a presentation on Eating for Optimal Energy. This will include insights into how we can:
-
avoid energy spikes & crashes throughout the day,
-
make powerful improvements to our nutrition using the foods which we already enjoy, and
-
how to fuel our bodies properly, so we can create abundant energy.
I look forward to meeting you all there!
UpCountry Garden & Country Store RH17 7NG
Sat 27 Jul 2024 10:00 AM - 4:00 PM
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"