Services
01.
My 1:1 Health Coaching programmes provide you with the personalised guidance, resources & support you need to make impactful improvements to your health.
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Private masterclasses; handbooks; recipe suggestions; mindset exercises...whatever support you need - I've got you.
My approach combines education with tailored application & habit creation. So you will understand why the changes you make matter and how to stick with them long-term.​
02.
Did you know that 90% of adults in the UK have experienced high or extreme stress in the past year, and 1 in 5 needed to take time off work due to poor mental health caused by pressure or stress? (Mental Health UK, Burnout Report 2024)
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My corporate offering (comprising webinars, workshops and drop-in clinics, each tailored to your business’ needs) empowers staff with the knowledge and tools they need to take care of their health, manage stress effectively & fuel success - key components for a healthy, productive working environment.
03.
Ever set yourself a goal but found yourself back at square one just months later? Me too...but now I understand: if we're only relying on 'willpower', or hoping that 'if I just do it for long enough, it will eventually stick', we're likely fighting a losing battle.
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Mastering the art of making & breaking habits is the KEY to achieving our goals and unlocking long-term transformation.
And that's exactly what I'll teach you - in very practical terms - during this breakthrough session.
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Ready to achieve your goals & unlock long-term success? Let's go!
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"
