1:1 Health Coaching Services
Mastering the art of making & breaking habits is the key to unlocking long-term success...
You've got big goals for 2025; learn how to get results which last.
Your Investment: £149
how to make and break habits
How does it work?
You'll come away from your 90 minute breakthrough session with:
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A new degree of clarity re your goals & how to get there
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An understanding of how to effectively break old habits which are standing in your way & turn new behaviours into long-lasting habits
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An understanding of how to get huge results from seemingly ‘small’ changes
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Tools to establish consistency & put your understanding into practice (without having to rely on willpower or motivation)
After your breakthrough session, I'll send you:
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A 20-page handbook, packed with information, resources & practical activities - to help you put all we discuss into practice & support your success for decades to come
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Habit Tracker & Calendar - a key tool for accountability
So, whatever your goal, you'll know how to get there and - importantly - stay there.
This is for you if...
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You have goals for 2025 & are ready to get results which last
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Old habits, lack of time & convenience often get in the way of you sticking to your goals long term; you find yourself back at square one a few months later
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You think that you don’t have the motivation or willpower it takes to achieve to make long-term changes to your diet or lifestyle
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You want to get off the "I'll start again on Monday" roundabout
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You are done with fads & quick fixes; you want to make sustainable, long-term changes
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You want a bank of tools & resources which you can tap into for years to come, whenever you want to make positive behavioural change in your life
What's included?
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Deep-dive into your 2025 goals - so you can get clear on where you’re going
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1:1 workshop on Mastering Habits - how to make & break them, overcome ‘lack of willpower’ & stay on track long-term etc. (incl. lots of practical tools)
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20-page handbook packed with information, resources & practical activities - to help you put all we discuss into practice & support your success for decades to come
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Habit Tracker & Calendar - a key tool for accountability
Your investment: £149
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"