1:1 Health Coaching Services
You deserve to feel...
As your Health Coach, I will empower you with the knowledge, tools & support you need to find balance & fuel success via improved health, energy & stress management.
Improve energy and stress levels
This could be perfect for you if you're...
-
Done trying to ‘Google’ your way to feeling better, or jumping on the latest trend & hoping for the best - you want clarity re what will actually move the needle for you
​
-
Keen to understand the root cause of your symptoms & how to tackle them head-on
​
-
Looking for tailored solutions, which are convenient & sustainable in the context of your professional responsibilities, need for a social life, family ties etc.
​
-
Tired of feeling tired all the time - you want to enjoy consistent, abundant energy levels
​​​​
-
Hungry for balance in your life - you feel like you're operating at x10​
​
-
Seeking routines to support recovery from (& resilience to) stress
​
-
Looking for holistic, long-term dietary & lifestyle-based solutions (no fads or quick-fixes here!)
​
-
Ready to make yourself a priority in your own life - creating a version of health which works for you, fuels success & nourishes balance in your life (...you won’t regret it!)
​
If this sounds at all familiar, then my 1:1 health coaching sessions were designed for you - and I'd love to help!
Improve energy and stress levels
Working together could mean...
Imagine waking up feeling rested & ready to go; arriving at your desk feeling focused & calm despite your to-do list; energised to contribute to your morning meetings; empowered to nourish your body in a way which fuels focus, boosts mood & reduces the impact of (and builds resilience to) stress; ticking off your afternoon to-dos without experiencing a 3pm crash which leaves you 'needing' a pick-me-up; getting to the end of the day/week and having fuel in the tank for yourself, your family & friends...
Improve energy and stress levels
Pricing & Packages
New Client Health
Coaching Package
(for all new clients)
£145
Includes:
-
Detailed review of your health, lifestyle, symptoms and goals
​
-
1 x 90-minute Initial Consultation
​
-
1 x 45-min Follow-up Consultation
​
-
Personalised Health Coaching Plan (updated after each session - includes recipes, shopping lists, mindset exercises, behavioural tools and bespoke 'cheat sheets' to support you & your goals)​
​
-
3-month Habit Tracker
​
-
Support via WhatsApp/email
Follow-up Health
Coaching Package
(for existing clients)
£245
Includes:
​
-
3 x 45-min Follow-up Consultations
​
-
Personalised Health Coaching Plan (updated after each session - includes recipes, shopping lists, mindset exercises, behavioural tools and bespoke 'cheat sheets' to support you & your goals)
​​​​
-
Support via WhatsApp/email
Pay-as-you-go Health
Coaching Session
(for existing clients)
£95
Includes:
​
-
1 x 45-min Follow-up Consultations
​
-
Personalised Health Coaching Plan (updated after each session - includes recipes, shopping lists, mindset exercises, behavioural tools and bespoke 'cheat sheets' to support you & your goals)
​​​​
-
Support via WhatsApp/email
Still got questions?
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"
