When we experience chronic stress, we’re often left feeling fatigued and depleted – beyond what can be remedied by a good night’s sleep.

In this post, I’ll break down what ‘chronic stress’ really is, why it matters and what you can do to support your body.

So, some cortisol is important – to support our stress response & wider bodily functions; but too much (or too little) can be problematic.

Here are some signs that you might be stuck in fight or flight – so you can tackle your health head-on & optimise your wellbeing from a position of empowerment.

Stress has a huge role to play when it comes to our digestion, and can be at the root of bloating & other digestive symptoms...