1:1 Health Coaching Services
You aren't here to play small; you're not interested in short cuts. You're looking to step into the best version of yourself and optimise your energy levels, stress management & wider wellbeing.
The ultimate level-up.
Your Investment: £645/month
Stress management for corporate professionals
How does it work?
Over the course of five months, we will:
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master the art of making & breaking habits;
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deep-dive into your goals, symptoms, challenges & priorities;
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address the key pillars of health impacting your energy, stress & wider wellbeing goals - creating a solid foundation of health;
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level-up further by addressing additional lifestyle factors which hugely affect our wellbeing, but are less often spoken about
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schedule time for bespoke sessions, focusing my support & resources on areas where it can be most valuable
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break these pillars/factors down into actionable chunks; and
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work on weaving these actions into your existing routine – so the changes you make are convenient & sustainable.
This is for you if...
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You don't just want to improve your energy, stress management & wider wellbeing; you want to step into the best version of yourself
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You're not interested in short-cuts; you want to cover all bases
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You’re done trying to ‘Google’ your way to feeling your best
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You're tired of feeling tired
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You don't want to rush; you know that creating amazing results takes time
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You want natural, holistic, long-term dietary & lifestyle-based solutions (no fads or quick-fixes here!)
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You dream of a time you weren’t so stressed
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You want a tailored programme which takes into consideration your professional responsibilities, need for a social life, family ties etc.
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You’re ready to make yourself a priority in your own life (you won’t regret it)
What's included?
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Detailed review of your health, lifestyle, symptoms and goals
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90-minute onboarding call
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Deep-dive into your health goals - so you can get clear on where you’re going
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1:1 workshop on Mastering Habits - how to make & break them, overcome ‘lack of willpower’ & stay on track long-term etc. (incl. lots of practical tools)
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20-page 'Mastering Habits' handbook packed with information, resources & practical activities - to help you put all we discuss into practice & support your success for decades to come
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Habit Tracker & Calendar - a key tool for accountability
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5 months of transformative 1:1 coaching
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Personalised Health Coaching Plan (updated after each coaching session)
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Recipes, shopping lists, mindset exercises (and/or similar resources) to support you & your goals
Your Investment: £645/month
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"