1:1 Health Coaching Services
You aren't here to play small; you're not interested in short cuts. You're looking to step into the best version of yourself and optimise your energy levels, stress management & wider wellbeing.
The ultimate level-up.
Your Investment: £645/month
Stress management for corporate professionals
How does it work?
By the end of this programme, you will have transformed what an 'average day' looks like for you - and with that, you will have transformed your health, energy & beyond!
Over the course of five months, you will:
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master the art of making & breaking habits;
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deep-dive into your goals, symptoms, challenges & priorities;
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develop your understanding of key health pillars impacting your energy, stress & wider wellbeing goals;
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level-up further by addressing additional, 'less spoken about' lifestyle factors;
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enjoy bespoke sessions, directing my support & resources to area that you'd like to work on more;
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break down this knowledge into actionable chunks & weave these actions into your existing routine in a way which is convenient & sustainable.
And you'll have me by your side every step of the way.
You are...
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Ready to step into the best version of yourself
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Not interested in short-cuts - you want to cover all bases
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Done trying to ‘Google’ your way to feeling your best, or jumping on the latest trend & hoping for the best...
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You're tired of feeling tired & hungry for balance in your life - you feel like you're operating at x10
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Prepared to commit to your goals long-term - you know that creating amazing results takes time
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Interested in natural, holistic, long-term dietary & lifestyle-based solutions (no fads or quick-fixes here!)
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Looking for a tailored solution, which takes into consideration your professional responsibilities, need for a social life, family ties etc.
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Ready to make yourself a priority in your own life (you won’t regret it)
This programme was designed for you!
What's included?
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Detailed review of your health, lifestyle, symptoms and goals
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90-minute onboarding call
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Deep-dive into your health goals - so you can get clear on where you’re going
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1:1 workshop on Mastering Habits - how to make & break them, overcome ‘lack of willpower’ & stay on track long-term etc. (incl. lots of practical tools)
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20-page 'Mastering Habits' handbook packed with information, resources & practical activities - to help you put all we discuss into practice & support your success for decades to come
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Habit Tracker & Calendar - a key tool for accountability
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5 months of transformative 1:1 coaching
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Personalised Health Coaching Plan (updated after each coaching session)
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Recipes, shopping lists, mindset exercises (and/or similar resources) to support you & your goals
Your Investment: £645/month
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"
