1:1 Health Coaching Services
Imagine waking up feeling rested; arriving at your desk feeling focused & calm; energised to contribute to your morning meetings; empowered to take a lunch break and make food choices which reduce (rather than add to) your stress load; smashing through your afternoon’s to-dos without ‘needing’ to rely on coffee or chocolate; getting to the end of the day/week and having fuel in the tank for yourself, your family & friends...
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Your Investment: £699/month
How does it work?
By the end of this programme, you will back in the driving seat when it comes to your health. With the foundations mastered, you'll have a routine which supports consistent, stable energy levels, resilience to stress, and your wider wellbeing goals. Importantly, you'll have clarity re how to use your health to fuel success, happiness & balance.
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​How will you get there? Over the course of six ‘modules’, you will: ​
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unlock a new degree of clarity re your goals, symptoms, challenges & priorities;
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develop your understanding of key health pillars which are impacting your energy, stress & wider wellbeing;
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break down these pillars into actionable steps; and
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weave these steps into your existing routine in a way which is convenient & sustainable.
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And you'll have me by your side every step of the way.
improve energy levels
You are...
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Overwhelmed by the health & wellbeing world - where do you start; what should you believe?
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Hungry for balance in your life - you feel like you're operating at x10
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​Interested in natural, holistic, long-term dietary & lifestyle-based solutions (no fads or quick-fixes here!)
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Done trying to ‘Google’ your way to feeling your best, or jumping on the latest trend & hoping for the best...
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Tired of feeling tired
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Keen to cut to the chase and focus on making changes which will have the biggest impact
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Looking for a tailored solution, which takes into consideration your professional responsibilities, need for a social life, family ties etc.
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You’re ready to make yourself a priority in your own life (you won’t regret it)
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I've been there & I'd love to help - this programme was designed for you.
What's included?
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Detailed review of your health, lifestyle, symptoms and goals
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90-minute onboarding call
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3 months of transformative 1:1 coaching
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Personalised Health Coaching Plan (updated after each coaching session)
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Recipes, shopping lists, mindset exercises (and/or similar resources) to support you & your goals
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3-month Habit Tracker
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Your Investment: £699/month
Why is this my signature programme?
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Masterclasses: This programme isn’t about me telling you what to do, and you blindly following. Each module will contain a masterclass on a particular topic - so you understand how certain lifestyle/nutrition habits might be impacting your energy, stress & overall wellbeing and why specific changes will be impactful. With this knowledge, you will be empowered to take control of your health – not only during our time working together, but for years to come.
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Sustainable habits: In order to have real impact, our lifestyle & nutrition practices must be sustainable. My approach to coaching reflects this; I will provide you support & tools to ensure that your goals and action points are as realistic, achievable and sustainable as possible.
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Positive & inclusive health narrative: I think it’s such a shame that ‘health’ is often associated with restriction & guilt…I don’t believe that ‘being healthy’ requires an ‘all or nothing’ approach, nor should it stop us living our lives to the fullest. Instead, I believe that health can be achieved via a number of different avenues; that we should focus on what we can add, establishing balance in our lives and prioritising what makes us feel strong & vibrant! So, if you’re concerned that a health coach might tell you to ‘only eat salads’, ‘give up coffee’ or ‘count calories’ – don’t worry, that’s not what I’m about!
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Master the fundamentals: You’re tired & busy with little time to spare – I get it. That’s why this programme focuses on mastering the fundamentals of health. It won’t require any green powders or fancy equipment; we will simply focus on getting it right where it matters the most, in a way which is compatible with your life.
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Personal story: With a background in corporate law, I have experienced chronic stress & low energy first-hand. I understand how impactful these symptoms can be and how difficult it is to make time for yourself (let alone your health!). Fast-forward a few years - my lifestyle, nutrition & health have dramatically changed, and I feel SO much better for it. If you’re currently feeling stressed, overwhelmed and depleted of energy, I want you to know that I see you. You deserve to feel energised, calm and vibrant in your own body and there are things you can do to get there – my job is to provide you with the knowledge & support to make it that bit easier.
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"
