1:1 Health Coaching Services
Imagine waking up feeling rested; arriving at your desk feeling focused & calm; energised to contribute to your morning meetings; empowered to take a lunch break and make food choices which reduce (rather than add to) your stress load; smashing through your afternoon’s to-dos without ‘needing’ to rely on coffee or chocolate; getting to the end of the day/week and having fuel in the tank for yourself, your family & friends...
​
Your Investment: £699/month
How does it work?
Over the course of six ‘modules’, we will address:
​
-
your goals, symptoms, challenges & priorities;
-
the key pillars of health impacting your energy, stress & wider wellbeing goals;
-
how to break these pillars down into actionable chunks; and
-
how to weave these actions into your existing routine – so the changes you make are convenient & sustainable.
improve energy levels
This is for you if...
-
You want to improve your health & wellbeing, but you don’t know where to start
-
You’re done trying to ‘Google’ your way to feeling your best
-
You're tired of feeling tired
-
You want to cut to the chase and focus on making changes which will have the biggest impact
-
You’re overwhelmed with the amount of content & opinions online telling you what you should or shouldn’t do – you want to take it back to basics and understand what truly matters
-
You dream of a time you weren’t so stressed
-
​You want natural, holistic, long-term dietary & lifestyle-based solutions (no fads or quick-fixes here!)
-
You’re hungry for balance in your life; it’s not fun feeling stressed all the time (I’ve been there)
-
You want a tailored programme which takes into consideration your professional responsibilities, need for a social life, family ties etc.
-
You’re ready to make yourself a priority in your own life (you won’t regret it)
What's included?
-
Detailed review of your health, lifestyle, symptoms and goals
-
90-minute onboarding call
-
3 months of transformative 1:1 coaching
-
Personalised Health Coaching Plan (updated after each coaching session)
-
Recipes, shopping lists, mindset exercises (and/or similar resources) to support you & your goals
-
3-month Habit Tracker
​
Your Investment: £699/month
Why this programme?
-
Masterclasses: This programme isn’t about me telling you what to do, and you blindly following. Each module will contain a masterclass on a particular topic - so you understand how certain lifestyle/nutrition habits might be impacting your energy, stress & overall wellbeing and why specific changes will be impactful. With this knowledge, you will be empowered to take control of your health – not only during our time working together, but for years to come.
​
-
Sustainable habits: In order to have real impact, our lifestyle & nutrition practices must be sustainable. My approach to coaching reflects this; I will provide you support & tools to ensure that your goals and action points are as realistic, achievable and sustainable as possible.
​
-
Positive & inclusive health narrative: I think it’s such a shame that ‘health’ is often associated with restriction & guilt…I don’t believe that ‘being healthy’ requires an ‘all or nothing’ approach, nor should it stop us living our lives to the fullest. Instead, I believe that health can be achieved via a number of different avenues; that we should focus on what we can add, establishing balance in our lives and prioritising what makes us feel strong & vibrant! So, if you’re concerned that a health coach might tell you to ‘only eat salads’, ‘give up coffee’ or ‘count calories’ – don’t worry, that’s not what I’m about!
​
-
Master the fundamentals: You’re tired & busy with little time to spare – I get it. That’s why this programme focuses on mastering the fundamentals of health. It won’t require any green powders or fancy equipment; we will simply focus on getting it right where it matters the most, in a way which is compatible with your life.
​
-
Personal story: With a background in corporate law, I have experienced chronic stress & low energy first-hand. I understand how impactful these symptoms can be and how difficult it is to make time for yourself (let alone your health!). Fast-forward a few years - my lifestyle, nutrition & health have dramatically changed, and I feel SO much better for it. If you’re currently feeling stressed, overwhelmed and depleted of energy, I want you to know that I see you. You deserve to feel energised, calm and vibrant in your own body and there are things you can do to get there – my job is to provide you with the knowledge & support to make it that bit easier.
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"