1:1 Health Coaching Services
01.
Imagine waking up feeling rested; arriving at your desk feeling focused & calm; energised to contribute to your morning meetings; empowered to take a lunch break and make food choices which reduce (rather than add to) your stress load; smashing through your afternoon’s to-dos without ‘needing’ to rely on coffee or chocolate; getting to the end of the day/week and having fuel in the tank for yourself, your family & friends...
Sound like something you could get on board with? You’re in the right place!
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This programme will provide you with the knowledge, tools & support you need to master the foundations of health which matter the most when it comes to optimising energy & managing stress. So, in just twelve weeks, you’ll get a fantastic 'ROI' & be miles ahead of where you started - feeling energised & building resilience to stress will just be the beginning!
02.
Mastering the art of making & breaking habits is the KEY to unlocking long-term success...​
You've got big goals for 2025; learn how to get results which last.
Ever set yourself a goal but found yourself back at square one just months later? Me too...but now I understand: if you're only relying on 'willpower' for behavioural change, or hoping that 'if I just do it for long enough, it will eventually stick', you're likely fighting a losing battle.
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Mastering the art of making & breaking habits is the KEY to achieving our goals and unlocking long-term transformation. And that's exactly what I'll teach you - in very practical terms - on this programme.
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Ready to achieve your 2025 goals & unlock long-term success? I've got you.
Improve energy and stress levels
03.
You aren't here to play small; you're not interested in short cuts. ​You're looking to step into the best version of yourself and optimise your energy levels, stress management & wider wellbeing. ​The ultimate level-up.
5 months of tailored 1:1 support to optimise your energy levels, stress management & wider wellbeing. ​
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You'll learn how to make & break habits; you'll master the foundations of health; and then you'll level-up some more - addressing 'less spoken about' pillars of health & utilising bespoke sessions so you can truly feel your best.
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"